Ivan Kalashnikov 3000m row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
191
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 112 |
May 31, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 141 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 30 | 114 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 20 | 136 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 21 | 142 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 21 | 148 |
| 2:09.0 | 3,000m | 1:47.5 | 282 | 1269 | 22 | 165 |
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Workout Graph
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