Ivan Kalashnikov 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 111 |
May 31, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 18 | 138 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 139 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 139 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 19 | 136 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 18 | 137 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 17 | 142 |
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Workout Graph
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