Ivan Kalashnikov 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
184
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 108 |
June 08, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 21 | 133 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 30 | 116 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 18 | 131 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 19 | 134 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 19 | 136 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 21 | 149 |
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Workout Graph
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