Ivan Kalashnikov 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 101 |
July 01, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 293 | 18 | 136 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 19 | 132 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 19 | 136 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 19 | 138 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 18 | 136 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.