Ivan Kalashnikov 4x1:30/1:30r row
1,805m
Meters
6:00.0
Time
1:39.7
Pace
0
Calories
169
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 244 |
July 02, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 28 | 169 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 162 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 28 | 167 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 28 | 172 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | 176 |
| r477m |
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Workout Graph
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