Ivan Kalashnikov 4000m row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
229
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 101 |
July 11, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 20 | 129 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | 118 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 18 | 127 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 18 | 126 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 20 | 145 |
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Workout Graph
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