Ivan Kalashnikov 4000m row
4,000
Meters
18:28.0
Time
2:18.5
Pace
230
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 101 |
July 11, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 753 | 230 | 19 | 134 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 19 | 126 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 19 | 130 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 19 | 141 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 19 | 139 |
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Workout Graph
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