Ivan Kalashnikov 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 130 |
July 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 299 | 20 | 139 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 51 | 24 | 118 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 19 | 132 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 | 142 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 20 | 144 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 20 | 163 |
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Workout Graph
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