Ivan Kalashnikov 10x0:20/1:40r row
1,117m
Meters
3:20.0
Time
1:29.5
Pace
0
Calories
164
Heart Rate
| Rest Distance | 3,606m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,723m |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 119 |
July 19, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,117m | 1:29.5 | 488 | 1978 | 33 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 138 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 157 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 163 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 166 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 166 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 168 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 166 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 171 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 170 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 176 |
| r3,606m |
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Workout Graph
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