Ivan Kalashnikov 3000m row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
199
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 114 |
July 22, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 22 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 33 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 20 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 22 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 20 |
| 1:46.1 | 3,000m | 1:46.1 | 293 | 1308 | 22 |
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Workout Graph
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