Ivan Kalashnikov 3x5000m/3:00r row
15,000m
Meters
1:05:11.4
Time
2:10.3
Pace
0
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:14:11.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 113 |
August 10, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.4 | 15,000m | 2:10.3 | 158 | 843 | 19 | 150 |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 20 | 145 |
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 19 | 152 |
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 19 | 153 |
| r63m |
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Workout Graph
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