Ivan Kalashnikov 2x5000m/3:00r row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
0
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 49:29.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 143 |
August 15, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 19 | 156 |
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 20 | 150 |
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 19 | 162 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.