Ivan Kalashnikov 4x5000m/3:00r row
20,000m
Meters
1:27:23.2
Time
2:11.0
Pace
0
Calories
151
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,152m |
| Overall Time | 1:39:23.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1676 |
| Drag Factor | 122 |
August 17, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:23.2 | 20,000m | 2:11.0 | 155 | 834 | 19 | 151 |
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 20 | 149 |
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 19 | 153 |
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 19 | 155 |
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 18 | 148 |
| r152m |
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Workout Graph
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