Ivan Kalashnikov 4x5000m/3:00r row
20,000m
Meters
1:27:08.3
Time
2:10.7
Pace
0
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,120m |
| Overall Time | 1:39:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1700 |
| Drag Factor | 129 |
August 24, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:08.3 | 20,000m | 2:10.7 | 157 | 839 | 19 | 150 |
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 20 | 149 |
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 19 | 146 |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 | 149 |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 19 | 157 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.