Ivan Kalashnikov 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
298
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 111 |
August 29, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 20 | 133 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 114 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 18 | 123 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 130 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 19 | 136 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 163 |
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Workout Graph
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