Ivan Kalashnikov 4x5000m/3:00r row
20,000m
Meters
1:26:16.7
Time
2:09.4
Pace
0
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,115m |
| Overall Time | 1:38:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1671 |
| Drag Factor | 115 |
August 31, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:16.7 | 20,000m | 2:09.4 | 161 | 855 | 19 | 149 |
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 20 | 146 |
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 19 | 150 |
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 19 | 150 |
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 20 | 153 |
| r115m |
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Workout Graph
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