Ivan Kalashnikov 3x5000m/3:00r row
15,000m
Meters
1:08:23.6
Time
2:16.7
Pace
0
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:17:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 112 |
September 21, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.6 | 15,000m | 2:16.7 | 137 | 770 | 18 | 150 |
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 18 | 149 |
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 18 | 147 |
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 18 | 154 |
| r75m |
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Workout Graph
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