Ivan Kalashnikov 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
179
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 110 |
September 26, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 807 | 179 | 19 | 131 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 21 | 108 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 786 | 35 | 17 | 123 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 828 | 36 | 18 | 133 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 821 | 36 | 19 | 139 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 21 | 154 |
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Workout Graph
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