Ivan Kalashnikov 3000m row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
190
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 120 |
September 28, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 20 | 150 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 23 | 122 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 18 | 143 |
| 2:20.0 | 1,800m | 1:56.6 | 220 | 1058 | 21 | 158 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 19 | 157 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 171 |
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Workout Graph
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