Ivan Kalashnikov 4x250m/2:00r row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
0
Calories
177
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 11:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 135 |
September 28, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 25 | 177 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 23 | 170 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 24 | 178 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 27 | 178 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 28 | 182 |
| r722m |
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Workout Graph
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