Ivan Kalashnikov 4x250m/2:00r row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 11:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 142 |
September 28, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 26 | 178 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 24 | 171 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 24 | 179 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 26 | 181 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 181 |
| r439m |
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Workout Graph
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