Ivan Kalashnikov 3000m row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 119 |
October 03, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 21 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 23 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 19 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 21 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 21 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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