Ivan Kalashnikov 3000m row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
187
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 110 |
October 10, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 21 | 142 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 118 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 21 | 134 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 19 | 136 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 19 | 149 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 20 | 146 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 22 | 169 |
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Workout Graph
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