Ivan Kalashnikov 2x6000m/3:00r row
12,000m
Meters
53:17.4
Time
2:13.2
Pace
0
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 59:17.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
October 15, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.4 | 12,000m | 2:13.2 | 148 | 809 | 19 | 151 |
| 26:25.6 | 6,000m | 2:12.1 | 152 | 822 | 19 | 153 |
| 26:51.8 | 6,000m | 2:14.3 | 144 | 797 | 19 | 149 |
| r35m |
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Workout Graph
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