Ivan Kalashnikov 2x6000m/3:00r row
12,000m
Meters
53:56.8
Time
2:14.8
Pace
0
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 59:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
October 19, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.8 | 12,000m | 2:14.8 | 143 | 791 | 19 | 154 |
| 26:54.7 | 6,000m | 2:14.5 | 144 | 794 | 19 | 152 |
| 27:02.1 | 6,000m | 2:15.1 | 142 | 787 | 19 | 157 |
| r70m |
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Workout Graph
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