Ivan Kalashnikov 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
180
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 117 |
October 20, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 836 | 180 | 21 | 142 |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 16 | 25 | 119 |
| 1:21.7 | 600 | 2:16.1 | 139 | 749 | 17 | 20 | 125 |
| 1:18.1 | 900 | 2:10.1 | 159 | 829 | 18 | 18 | 132 |
| 1:16.4 | 1,200 | 2:07.3 | 170 | 848 | 18 | 20 | 140 |
| 1:16.0 | 1,500 | 2:06.6 | 172 | 852 | 18 | 20 | 145 |
| 1:15.0 | 1,800 | 2:05.0 | 179 | 912 | 19 | 21 | 145 |
| 1:15.4 | 2,100 | 2:05.6 | 176 | 859 | 18 | 20 | 150 |
| 1:17.2 | 2,400 | 2:08.6 | 164 | 839 | 18 | 20 | 152 |
| 1:15.5 | 2,700 | 2:05.8 | 176 | 858 | 18 | 21 | 150 |
| 1:09.6 | 3,000 | 1:56.0 | 224 | 1034 | 20 | 26 | 162 |
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Workout Graph
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