Ivan Kalashnikov 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
October 21, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 20 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 20 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 20 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 19 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 20 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 18 |
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Workout Graph
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