Ivan Kalashnikov 3000m row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 109 |
October 24, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 21 | 118 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 105 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 19 | 115 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 21 | 113 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 20 | 124 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 20 | 118 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.