Ivan Kalashnikov 10x0:20/1:40r row
1,040m
Meters
3:20.0
Time
1:36.1
Pace
0
Calories
144
Heart Rate
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,423m |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 130 |
October 24, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040m | 1:36.1 | 394 | 1654 | 28 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 125 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 151 |
| r3,383m |
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Workout Graph
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