Ivan Kalashnikov 10x0:20/1:40r row
1,117m
Meters
3:20.0
Time
1:29.5
Pace
0
Calories
152
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 148 |
October 24, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,117m | 1:29.5 | 488 | 1978 | 32 | 152 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 136 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 150 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 150 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 158 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 155 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 153 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 153 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 161 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | 162 |
| r3,116m |
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Workout Graph
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