Ivan Kalashnikov 3000m row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
184
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 108 |
October 27, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 21 | 140 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 22 | 125 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 20 | 134 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 21 | 145 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 20 | 146 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 23 | 153 |
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Workout Graph
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