Ivan Kalashnikov 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 111 |
October 29, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | 151 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 24 | 139 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | 152 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 | 157 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 157 |
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Workout Graph
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