Ivan Kalashnikov 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
156
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 111 |
October 29, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 23 | 156 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | 133 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 24 | 150 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 22 | 162 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 25 | 167 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 22 | 170 |
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Workout Graph
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