Ivan Kalashnikov 3000m row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 117 |
November 02, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 21 | 141 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 118 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 19 | 130 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 19 | 142 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 20 | 139 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.