Ivan Kalashnikov 8000m row
8,000
Meters
37:33.1
Time
2:20.8
Pace
455
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 98 |
November 11, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:33.1 | 8,000 | 2:20.8 | 125 | 731 | 455 | 18 | 129 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 19 | 117 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 19 | 120 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 130 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 19 | 125 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 | 127 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 732 | 57 | 19 | 132 |
| 4:40.9 | 7,000 | 2:20.4 | 126 | 734 | 57 | 18 | 133 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 59 | 19 | 150 |
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Workout Graph
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