Ivan Kalashnikov 3000m row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
195
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 110 |
November 13, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 21 | 140 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 21 | 115 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 20 | 136 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 21 | 139 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 2:11.3 | 3,000m | 1:49.4 | 267 | 1219 | 23 | 166 |
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Workout Graph
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