Ivan Kalashnikov 8x500m/3:00r row
4,000m
Meters
13:23.4
Time
1:40.4
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 37:23.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 153 |
November 13, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 4,000m | 1:40.4 | 346 | 1489 | 26 | 171 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 166 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 175 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 176 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 180 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 181 |
| r1,043m |
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Workout Graph
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