Ivan Kalashnikov 8000m row
8,000m
Meters
35:47.0
Time
2:14.1
Pace
474
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 100 |
November 14, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 8,000m | 2:14.1 | 145 | 798 | 19 | 139 |
| 7:12.3 | 1,600m | 2:15.0 | 142 | 788 | 20 | 133 |
| 7:04.9 | 3,200m | 2:12.7 | 150 | 814 | 19 | 139 |
| 7:13.9 | 4,800m | 2:15.5 | 140 | 783 | 19 | 139 |
| 7:10.7 | 6,400m | 2:14.5 | 144 | 794 | 20 | 137 |
| 7:05.2 | 8,000m | 2:12.8 | 149 | 813 | 21 | 147 |
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Workout Graph
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