Ivan Kalashnikov 3000m row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 107 |
November 16, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 19 | 145 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | 128 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 141 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 21 | 146 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 19 | 149 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 21 | 159 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.