Ivan Kalashnikov 10000m row
10,000
Meters
38:46.7
Time
1:56.3
Pace
683
Calories
177
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 97 |
November 16, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.7 | 10,000 | 1:56.3 | 222 | 1065 | 683 | 24 | 177 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 162 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 170 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 24 | 172 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 174 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 24 | 176 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1068 | 68 | 24 | 178 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1054 | 68 | 24 | 181 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 68 | 23 | 182 |
| 3:51.3 | 9,000 | 1:55.6 | 226 | 1078 | 69 | 24 | 186 |
| 3:39.5 | 10,000 | 1:49.7 | 265 | 1211 | 73 | 26 | 192 |
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Workout Graph
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