Ivan Kalashnikov 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
182
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 105 |
November 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 836 | 182 | 20 | 142 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 22 | 127 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 19 | 136 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 20 | 142 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 21 | 145 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 21 | 148 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 22 | 154 |
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Workout Graph
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