Ivan Kalashnikov 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 167 |
December 08, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 20 | 140 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 124 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 | 134 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 138 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 | 150 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 21 | 154 |
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Workout Graph
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