Ivan Kalashnikov 3000m row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
187
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 107 |
December 10, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 19 | 143 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 20 | 122 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 140 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 19 | 139 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 19 | 154 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 20 | 161 |
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Workout Graph
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