Ivan Kalashnikov 10x0:20/0:40r row
1,045
Meters
3:20.0
Time
1:35.6
Pace
0
Calories
163
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,278 |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 108 |
December 10, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,045 | 1:35.6 | 399 | 1674 | 27 | 163 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 141 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 156 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 166 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 169 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 169 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | 171 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 169 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 172 |
| r1,233 |
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