Ivan Kalashnikov 3000m row
3,000m
Meters
13:52.8
Time
2:18.8
Pace
171
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 101 |
December 11, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 19 | 126 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 21 | 111 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 19 | 121 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 19 | 126 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 18 | 127 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 20 | 136 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.