Ivan Kalashnikov 3000m row
3,000m
Meters
12:35.7
Time
2:05.9
Pace
188
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 105 |
December 17, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 21 | 137 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 119 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 20 | 122 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 22 | 153 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 21 | 150 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 19 | 143 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 20 | 138 |
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Workout Graph
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