Ivan Kalashnikov 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 170 |
December 18, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 803 | 178 | 20 | 129 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 25 | 119 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 19 | 110 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 20 | 131 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 20 | 133 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 20 | 139 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 20 | 145 |
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Workout Graph
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