Ivan Kalashnikov 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 18, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 930 | 465 | 20 | 157 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 149 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 | 155 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 | 157 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 | 162 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 166 |
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Workout Graph
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