Ivan Kalashnikov 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 18, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 20 | 157 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 149 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 155 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 157 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 162 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 166 |
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Workout Graph
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