Ivan Kalashnikov 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
191
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 107 |
December 20, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 20 | 149 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 23 | 125 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 20 | 146 |
| 2:09.7 | 1,800m | 1:48.0 | 277 | 1254 | 21 | 167 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 20 | 155 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 20 | 154 |
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Workout Graph
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