Ivan Kalashnikov 6x4:00/4:00r row
6,808m
Meters
24:00.0
Time
1:45.7
Pace
0
Calories
182
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 48:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 137 |
December 20, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,808m | 1:45.7 | 296 | 1318 | 26 | 182 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 25 | 176 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 180 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 181 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 26 | 182 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | 186 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 189 |
| r2,161m |
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Workout Graph
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